Wednesday, June 18, 2008

Iron It In!!

Iron is a mineral found in every cell of the body. It is considered an essential mineral because it is needed to make part of blood cells. The human body needs iron to make the oxygen-carrying proteins hemoglobin and myoglobin. Hemoglobin is found in red blood cells and myoglobin is found in muscles. Iron also makes up part of many proteins in the body. Hence, it is very essential that your body get its share of iron for it to remain fit and function effectively.

Green leafy vegetables are usually rich in iron. Having a good helping of green salads is a good, inviting option for lunch, and dinner. It would also help in keeping a check on the amount of calories, and is a nice & healthy way to go dieting. For breakfast, you may consider having iron fortified cereals with milk. Check the nutrition information on package label for specific iron content. You can also have some prune juice as a source of Iron.Other sources include Broccoli, Dates, Kidney beans, Lima beans, Molasses- blackstrap, Peas- frozen and prepared, Bread (both white and whole wheat), and Brown rice.Some dry fruits like almonds and raisins are also rich in dietary iron. Whew!! Looks like there's a lot of choice for you!! As far as my knowledge goes, having carbonated water does not have any effect on the amount of iron in your body, neither does it help your body in absorbing iron better. Unless, it is fortified with Vitamin C (Ascorbic Acid), which is a facilitator of iron absorption into your body.

FYI:
In general, iron is not readily absorbed by the body. Dietary iron is either HEME or NON-HEME iron. HEME iron is found only in MEAT, FISH, AND POULTRY and is ABSORBED MUCH MORE EASILY than NON-HEME iron, which is found primarily in FRUITS, VEGETABLES, DRIED BEANS, NUTS AND GRAIN products.
The following factors will increase the iron absorption from non-heme foods:

  • A good source of vitamin C (ascorbic acid) - i.e., oranges, grapefruits, tomatoes, broccoli, and strawberries, eaten with a NON-HEME food

  • A HEME and NON-HEME food eaten together

  • A NON-HEME food cooked in an iron pot, such as a cast iron skillet.

A lot of information is available on the net for people interested in knowing more. To quote a few:


Wednesday, May 21, 2008

Of Logic & Conformity

"A murderer is condemned to death. He has to choose between three rooms. The first is full of raging fires, the second is full of assassins with loaded guns, and the third is full of lions that haven't eaten in 3 years. Which room is safest for him?"

"tell me the ans"

"2nd one"

"no dear :P... it's the third one"

Is this about logic? And whose logic are we talking about anyways?
Can there be more than one logic behind the same thing? Something that justifies some other outcome?

Take the above question as an example. The Murderer is condemned to death. So, an interpretation of the question is that the Murderer is choosing between the different ways he can die. Yet, it seems improbable that Lions who have been hungry for 3 years be alive. Even if they are not, the stink in the room will be enough to kill any man. I guess. But, let's, for argument's sake, assume that the lions are alive, and really, REALLY hungry. The choices in front of the Murderer are:

  1. Being charred to death by a conflagration.

  2. Being riddled by bullets and dying. Remember, they all are assasins, and they might have sympathy for "one of their kinds". Or, they being assasins, have already killed each other, so the room is pretty much empty. Once again, let's just skip a scenario where any of the rooms are empty.

  3. Being (viciously) mauled to death by Lions who havent eaten for THREE (!!) years.


Wouldn't it be nice to choose the 2nd option? Death would come quick, and it would also be less painful.

But then. It doesn't matter.


The one who had made the question knows better. In fact, the question was made for a specific answer, to accomodate a specific logic. If you don't accept the logic, you are an idiot. You know nothing. It doesn't matter what your logic says might be the answer.

And you feel euphoric just because your 'logic' matches someone else's or feel rejected, dejected, if it doesn't.

Here we are talking about conformity. Our innate attitude towards life, or shall i say, the very basic nature of human beings is to 'conform' to something or the other. It is one of the 'rules' for humans to be happy. Understandably so, because we are a social animal, and if you don't 'conform' people will make life hell for you. Perhaps the reason why Einstein, even though he was such a Genious, is still a laughing stock for many.


It is not easy to be different. If u just be happy, and keep smiling all the time, people will very kindly label you as a 'nut' case.You can't be your own, because there's always someone watching.



But aren't we forgetting something?

We might be forgetting that the way that we can TRULY be happy is by being ourselves. It is perhaps one of the reasons we remember our childhood so fondly. And perhaps the reason... we miss it too.



    Thursday, January 17, 2008

    Toffees 'n' Memories

    The other day my friend's father brought some toffees home. I picked up a few while on my way to office and stuffed them into my pocket. Not because I wanted to have them, but because I wanted to give some of them away to my colleagues. And while I made the routine journey to my office, I was flooded with memories of my childhood. That made me smile, and I realized that even though my childhood was a long time back, some things didn't change. I was, in some ways, still the child, the person, I used to be back then.
    When anyone got me a lot of toffees, I used to stuff as many as I could into my pockets, while going to school the next day. Contrary to the other days, I just couldn't wait to get to school. Then I would gather my closest friends around and distribute the toffees between us. It gave me immense satisfaction and happiness to do so. It was as if I was sharing a part of a treasure that I stumbled upon. It was one of the fun things that almost became a ritual, yet never stopping being fun.
    And it's strange how memories bind themselves to almost everything. Everything.

    Friday, November 16, 2007

    Ga-Dha

    Aami Tritiyo aar Shoshthom Shurer Songom. Aami Ga-Dha. Aar Aami Sa Re Ma Pa Ni. Shob E Gaan. Shob E Shur. Aar ei gaan aar shurer ashor, amar jibon. Nachte Ichhe Kore. Dhei Dhei kore. Aami nachbo. Ga-Dha-r Shure.

    Wednesday, March 21, 2007

    Strong Minds, Strong Men

    Tangier’s Old Town in Morocco is a difficult place for a foreigner. Everything seems strange: the souks, or markets, crowded with men in hoods and dresses, the narrow streets, youngsters offering everything from ancient treasures to hashish.

    My buddy and I were new to North Africa and our first reaction was paranoia. Were we going to be robbed at knife-point? Poisoned? Kidnapped? We rented a room for a few dirhams and went off nervously to find something to eat in the Souko Chiko, the little souk. After a few days, both of us were really uncomfortable: people either treated us as potential sources of income or ignored us completely.

    Quite by accident we discovered the Almohad Coffee Shop. Its entrance was a single door in a white wall with a small sign above it. I stuck my head inside and was delighted to find a square, open courtyard surrounded by cool verandas. Men sat around the tables drinking Turkish coffee, at near-mud consistency, or glasses of sweet mint tea.

    All conversation faded as we entered, but soon buzzed back to life. We were emboldened to sit down and order some tea. At almost every table the customers were playing Ludo.

    Over the next few weeks the Almohad became our refuge. Admittedly nobody spoke to us, but after a while nobody peered at us from hooded eyes either. And the mint tea was delicious.

    Then one memorable morning a large man marched up to our table and babbled something in Arabic. Was this the moment of attack? I called the waiter over to translate. "He has challenged you to a game of Parcheesi."

    "What’s that?" I asked, imagining a duel with matching pistols.

    "That game", he said, pointing at a ludo board.

    I must confess I’d been silently contemptuous of all these grown men playing a child’s board game. Ludo, in case you don’t know, consists of a board with four "dens" in which you place four coloured counters. It takes a dice throw of six to get a counter out, after which you chase your counter round the board until you get to "home" in the middle. The first person with all four counters home, wins. As board games go, it’s rather silly.

    The size of the man, however, did not seem to brook refusal. I nodded. As my buddy and I stood up so did the entire coffee shop, as if by pre-arranged signal. We were ushered into seats opposite each other; Moroccans filled the other two seats. The waiter informed us that parcheesi was played in teams, so we had to home all eight of our counters in order to win. It was the best of three games.

    The rest of the customers arranged themselves silently around the table, some standing on chairs to get a view of the board. There was something very odd going on, but I couldn’t figure out what it was.

    To cut the first two games to a sentence, we won the first and they won the second. In the third, decisive game, when they looked set to win, I sent one of their counters back to its den and the player couldn’t seem to get a six. He eventually did, but by that time both his buddy and mine were home. I was in the home slot and he was gaining fast.

    I ended up one place from home and the tension in the coffee shop was electric. Every time I rolled the dice the entire audience yelled the Arabic equivalent of "three!" It was a smart call, because a three bounced me out of home, requiring that I throw either a one or a two to win.

    After I got four threes in a row my buddy and I suddenly realized why all these grown men played ludo. It had nothing to do with sending counters home. It was about controlling our minds and influencing the dice. This was more than a test of psychic power: we were playing for our very souls.

    I threw 17 threes in succession. Each time, the room yelled "three!" and we yelled "one" or "two". By then the hair on the back of my neck was stiff with fright. All logic and statistical probability flew out of the courtyard.

    Our opponent was one throw away from home. I tossed the dice and my buddy and I yelled "one". It spun on its corner for an indecently long time and landed with one facing up.

    The room erupted. We were carried shoulder high round the coffee shop, then outside into the souk. Everyone was yelling, but the only word I caught was parcheesi.

    We spent another month in Tangier. Strangers invited us to meals and kids in the streets waggled their thumbs in the air and shouted parcheesi.

    It appeared we’d trounced the local psi-wrestlers. A comment by the waiter at the Almohad Coffee Shop seemed to clear it up:" We Arabs like people with strong minds. The dice told us you were not just tourists."

    "What would have happened if we’d lost?" I asked.

    His reply was a masterpiece of Arabic inscrutability:" Maybe you would then not have been able to ask that question."


    Don Pinnock

    Wednesday, February 21, 2007

    Love. Peace. Empathy.

    K.P.S. Gill touched a womans posterior and landed in Trouble. Newspapers. Court. Jail(Almost).
    My friend fell in love with a woman. Then fell Out. Then fell in. Then fell out. And then Fell in. Again.
    God, Nature, I dont know which, must have made a mistake. And where, I dont know. Maybe I dont have the guts to know. But I am sure of me thing. That We are not meant to be together... men and women. We are totally different species altogether. Theres not enough space in this World for us both. But fate has entwined us so, that we keep crossing each other paths and we keep encroaching on each others space.We both would have been happier. We both would have been ourselves. The way we wanted to be. The way we were meant to be. Some great philosopoher had the brains (and the guts) to drop the slight innuendo, enough for the understanding intellectuals. "Men are from Mars, Women are from Venus" said he. Maybe we are. Maybe we should never have left.
    Women perenially complain that men dont understand them. Men dont. For the fear that Women might overhear them. They are even afraid to think. Maybe we should just go back to where we belong. Both of us. And just be ourselves.And till then, we meekly obey the laws of nature. Mould ourselves in each others casts till the other one is happy. Then we decide to be happy because we did the (almost impossible) task of changing ourselves against our (martian) wishes and in keeping with our(earthly) desires.
    And we will live " Happily Ever After". Till we figure out how we came here, and find means of reversing the process.So that we can go through it all over again.
    Because, when all is said and done, Men are from Mars, Women are from Venus.
    Because, when all is said and done, Earth is where we belong.

    Tuesday, February 20, 2007

    COMPASSION

    Compassion is the poison of our society. Poverty Feeds on compassion. We say "aww, i feel so sorry for this guy", and shell out some coins to give to the "poor" guy. But stop. And think. Are we doing it for him? No. Its just a selfish move... we are all buying our way to heaven. We, sick, selfish people are trying to buy our way to heaven... screwing up an already screwed up life. Unfeelingy feeling, passionately dispassionate, dying everyday so that that we may live in peace once we die. Compassion is the poison of our society... the most potent one. It kills both the person showing it, and the one who receives it. Painfully. Slowly. Painfully Slowly.
    I am not against the showing of compassion. But to the rightful recipients. A child, maybe. Somehow, the concept of compassion got warped, misinterpreted. U think a blind man should receive alms as tokens of our compassion? I saw one who used to sell peanuts in trains. Just one. Why cant the others? As long as we go on showing "compassion" towards those who dont, they wont. True compassion is when, no matter how much you feel the urge to reach into your pocket and give the "poor guy" some alms, you hold back. So that he tries. To earn what he used to get as alms. Theres nothing called a free lunch. If we want to change the way our society is, to make this world a better place, we have to change ourselves. And then, little by little, this bleak present painting will fade into a vivid, colorful landscape.